Are you experiencing depression, or is your life genuinely horrible?

These questions probe two different scenarios. If you're dealing with depression, it suggests that your life has all the components for happiness and success—such as a fulfilling job, a loving family, and a supportive spouse—but you still find yourself in a constant state of misery.

This situation warrants a deeper exploration because it aligns with symptoms of depression.

On the other hand, you might feel miserable and question the worth of living.

Upon examining your life, if it appears that you're lacking meaningful connections and structures—such as a partner, family, friends, employment, career prospects, educational opportunities, civic engagement, religious or spiritual practices, and daily routines—it's not necessarily depression.

You just have a horrible life.

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